Spices contain many nutrients. They enhance flavor, color, and aroma, AND add vitamins, minerals, and antioxidants to meals.
Spices with calcium
Calcium is required for muscle contraction, is involved in blood clotting, hormone secretion, and much more.
- Dill
- Celery seed
- Sage
- Oregano
Spices with Iron
Iron is needed for energy production, oxygen transport, immune system support, and more.
- Thyme
- Basil
- Marjoram
- Cumin
Spices with magnesium
Magnesium is involved muscle relaxation, nerve impulses, immune system support, cellular energy, and more.
- Basil
- Coriander
- Spearmint
- Dill
Spices with potassium
Potassium is critical in heart function, supports blood pressure regulation and fluid balance, and more.
- Parsley
- Coriander
- Dill
- Tarragon
Spices with manganese
Manganese supports collagen, cartilage, and bone formation, nervous system function, antioxidant enzymes, and more.
- Cloves
- Ginger
- Saffron
- Cardamom
Spices with Vitamin C
Vitamin C supports the immune system, is required for many proteins, hormones, neurotransmitters, and carnitine (fat transport), and much more.
- Chives
- Coriander
- Thyme
- Parsley
Cooking with spices
- Add some savory flavor and color to cauliflower or other bitter veggies with ground coriander and cumin and sauté or roast.
- Make the best ahi by making a rub of ground fennel, celery seed, and coriander with olive oil and sear.
- Blend ginger, parsley, and dill with Greek yogurt and panko chips for a baked chicken topping.
- Throw a pinch of saffron onto cooked rice for a pop of color, flavor, and antioxidants.
What a delicious way to eat healthy!
Spices provide nutrients while adding magic to your meals.
Reduce salt and add some spices to your food instead. Try new recipes and mix and match spices for a nutritious way to add flavor to your life.
