A plant-based diet offers many compounds not found in animals, and many support heart health.
Research shows flavonoids, a group of compounds found in a variety of plants, may reduce blood pressure, increase nitric oxide levels (opens vessels), and reduce inflammation.
Adding flavonoid-rich foods to your diet may help support your cardiovascular system. These foods also increase vitamin, mineral, and fiber intake!
What are Flavonoids?
Flavonoids are grouped into categories based upon their physical structure.
They include many compounds with long and sometimes confusing names, but they all are in the same big family of plant phytonutrients.
Eating a diverse plant-based diet can optimize the amount of flavonoids consumed.
A Meal Rich in Flavonoids
- Dark leafy green salad with citrus, peppers, and onions
- Baked eggplant entrée
- Side of asparagus
- Glass of red wine.
- Small dark chocolate dessert with raspberries
- Cup of tea
See how easy it is to get a heart-healthy meal packed full of flavonoids!
Health is dramatically affected by diet
Flavonoid-rich foods like these are just another easy way to be nicer to your ticker.
So many plants contain flavonoids, making a plant-based diet a smart and yummy choice!
Want to make an even greater impact on heart health? Three simple diet changes that greatly impact heart health.
Content presented here, although created by US Registered Dietitians and PhD-level Nutritional Biologists, is for informational purposes only and is not intended to be medical advice. Consult your health care provider before using any supplements or making dietary changes.
